Time change brings an extra hour of sleep this weekend but at what cost

Time change brings an extra hour of sleep this weekend but at what cost

JACKSONVILLE, Fla. – For many, the quest for a good night’s sleep is a daily struggle. This Sunday, as we prepare to turn back our clocks for the end of daylight saving time, it brings with it both advantages and disadvantages. At 2 a.m., the clocks fall back, granting an…Read More

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